FINELY SHREDDED MONTEREY JACK CHEESE vs CLASSIC GOAT CHEESE DIP
Nutrition comparison per 100 g serving
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FINELY SHREDDED MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
FINELY SHREDDED MONTEREY JACK CHEESE: 5
vs
CLASSIC GOAT CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 250 MG |