FINELY SHREDDED MEXICAN-STYLE CHEDDAR JACK CHEESE vs 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FINELY SHREDDED MEXICAN-STYLE CHEDDAR JACK CHEESE: 4
vs
2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MEXICAN-STYLE CHEDDAR JACK CHEESE | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MEXICAN-STYLE CHEDDAR JACK CHEESE | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 607 MG | 354 MG |