FINELY SHREDDED MARBLE JACK CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 12 nutrient categories
FINELY SHREDDED MARBLE JACK CHEESE: 3
vs
LOWFAT COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | FINELY SHREDDED MARBLE JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 385 cal | 88 cal | |
| Protein | 23.1 g | 11.5 g | |
| Carbs | 7.7 g | 6.2 g | |
| Fat | 30.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED MARBLE JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY SHREDDED MARBLE JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 654 MG | 363 MG |