FINELY GROUND TAPIOCA FLOUR vs WHEAT CAKE
Nutrition comparison per 100 g serving
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FINELY GROUND TAPIOCA FLOUR wins in 4 out of 12 nutrient categories
FINELY GROUND TAPIOCA FLOUR: 4
vs
WHEAT CAKE: 2
(6 ties)
Overview
| Nutrient | FINELY GROUND TAPIOCA FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND TAPIOCA FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY GROUND TAPIOCA FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |