FINELY GROUND TAPIOCA FLOUR vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 7 out of 12 nutrient categories
FINELY GROUND TAPIOCA FLOUR: 2
vs
ORGANIC GARBANZO BEAN FLOUR: 7
(3 ties)
Overview
| Nutrient | FINELY GROUND TAPIOCA FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 20 g | |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND TAPIOCA FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY GROUND TAPIOCA FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |