FINELY GROUND POTATO FLOUR vs BEET POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FINELY GROUND POTATO FLOUR: 4
vs
BEET POWDER: 4
(2 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 79.4 g | 75 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 9 MG | |
| Sodium, Na | 29 MG | 0 MG |