FINELY GROUND ALMOND MEAL/FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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FINELY GROUND ALMOND MEAL/FLOUR wins in 6 out of 12 nutrient categories
FINELY GROUND ALMOND MEAL/FLOUR: 6
vs
ALL-PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | FINELY GROUND ALMOND MEAL/FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 50 g | 3.8 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND ALMOND MEAL/FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY GROUND ALMOND MEAL/FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |