FINE SEMOLINA vs INCAGEN
Nutrition comparison per 100 g serving
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INCAGEN wins in 5 out of 10 nutrient categories
FINE SEMOLINA: 1
vs
INCAGEN: 5
(4 ties)
Overview
| Nutrient | FINE SEMOLINA | INCAGEN | Winner |
|---|---|---|---|
| Calories | 1,497 cal | 310 cal | |
| Protein | 11 g | 10 g | |
| Carbs | 73.1 g | 70 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE SEMOLINA | INCAGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE SEMOLINA | INCAGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |