FINE MILLED WHITE WHEAT FLOUR vs SUPER FINELY GROUND ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER FINELY GROUND ALMOND FLOUR wins in 5 out of 12 nutrient categories
FINE MILLED WHITE WHEAT FLOUR: 4
vs
SUPER FINELY GROUND ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | FINE MILLED WHITE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MILLED WHITE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE MILLED WHITE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 400 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |