FINE MILLED WHITE WHEAT FLOUR vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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FINE MILLED WHITE WHEAT FLOUR wins in 5 out of 11 nutrient categories
FINE MILLED WHITE WHEAT FLOUR: 5
vs
100% PURE CORN STARCH: 1
(5 ties)
Overview
| Nutrient | FINE MILLED WHITE WHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MILLED WHITE WHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE MILLED WHITE WHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |