FINE MANGO SALSA vs CARAMEL DIP
Nutrition comparison per 100 g serving
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CARAMEL DIP wins in 5 out of 11 nutrient categories
FINE MANGO SALSA: 4
vs
CARAMEL DIP: 5
(2 ties)
Overview
| Nutrient | FINE MANGO SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 375 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10.5 g | 64.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MANGO SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | FINE MANGO SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 149 MG | 208 MG |