FINE HERBS VALENCIA ALMONDS vs LIGHTLY SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 8 out of 16 nutrient categories
FINE HERBS VALENCIA ALMONDS: 4
vs
LIGHTLY SALTED COCKTAIL PEANUTS: 8
(4 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 625 MG | 714 MG | |
| Sodium, Na | 786 MG | 161 MG |