FINE HERBS VALENCIA ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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FINE HERBS VALENCIA ALMONDS wins in 6 out of 11 nutrient categories
FINE HERBS VALENCIA ALMONDS: 6
vs
FRUIT & NUT RAISINS: 2
(3 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 10.7 g | 67.9 g | |
| Fat | 57.1 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 625 MG | 536 MG | |
| Sodium, Na | 786 MG | 89 MG |