FINE GROUND SEA SALT ALMOND FLOUR CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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FINE GROUND SEA SALT ALMOND FLOUR CRACKERS wins in 7 out of 12 nutrient categories
FINE GROUND SEA SALT ALMOND FLOUR CRACKERS: 7
vs
WAFFLE BOWLS: 4
(1 ties)
Overview
| Nutrient | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 56.7 g | 87.0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 600 MG | 174 MG |