FINE GROUND SEA SALT ALMOND FLOUR CRACKERS vs EVERYTHING SEASONED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
FINE GROUND SEA SALT ALMOND FLOUR CRACKERS: 4
vs
EVERYTHING SEASONED FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 417 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 60.9 g | 72.2 g | |
| Fat | 30.4 g | 9.7 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 139 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 291 MG | 111 MG | |
| Sodium, Na | 609 MG | 1,028 MG |