FINE GROUND SEA SALT ALMOND FLOUR CRACKERS vs DARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FINE GROUND SEA SALT ALMOND FLOUR CRACKERS: 4
vs
DARE: 4
(3 ties)
Overview
| Nutrient | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 26.7 g | 21.9 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 600 MG | 594 MG |