FINE GRIND CORNMEAL vs PUMPKIN FLOUR
Nutrition comparison per 100 g serving
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FINE GRIND CORNMEAL wins in 5 out of 10 nutrient categories
FINE GRIND CORNMEAL: 5
vs
PUMPKIN FLOUR: 3
(2 ties)
Overview
| Nutrient | FINE GRIND CORNMEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 15.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND CORNMEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GRIND CORNMEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 30 MG | 25 MG |