FINE GRIND CORNMEAL vs FULLY SEASONED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FULLY SEASONED FLOUR wins in 6 out of 13 nutrient categories
FINE GRIND CORNMEAL: 3
vs
FULLY SEASONED FLOUR: 6
(4 ties)
Overview
| Nutrient | FINE GRIND CORNMEAL | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND CORNMEAL | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GRIND CORNMEAL | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 30 MG | 2,133 MG |