FINE GREEN BEANS vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 7 out of 10 nutrient categories
FINE GREEN BEANS: 7
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 2
(1 ties)
Overview
| Nutrient | FINE GREEN BEANS | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 109 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 10.5 g | 19.6 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 6.5 MG |
Minerals
| Mineral | FINE GREEN BEANS | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 196 MG |