FINE GREEN BEANS vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
FINE GREEN BEANS wins in 6 out of 10 nutrient categories
FINE GREEN BEANS: 6
vs
OKRA AND TOMATOES: 3
(1 ties)
Overview
| Nutrient | FINE GREEN BEANS | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 25 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 10.5 g | 6.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 11.1 MG |
Minerals
| Mineral | FINE GREEN BEANS | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 149 MG | 12 MG |