FINE GREEN BEANS vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FINE GREEN BEANS: 5
vs
FRESHLY FROZEN BROCCOLI CUTS: 5
(1 ties)
Overview
| Nutrient | FINE GREEN BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 25 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 10.5 g | 4.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | FINE GREEN BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 149 MG | 25 MG |