FINE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
FINE GREEN BEANS: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | FINE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 35 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | FINE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 149 MG | 94 MG |