FINE GOURMET DRIED MUSHROOMS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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FINE GOURMET DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
FINE GOURMET DRIED MUSHROOMS: 4
vs
SHIRAKIKU: 2
(4 ties)
Overview
| Nutrient | FINE GOURMET DRIED MUSHROOMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 300 cal | 272 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 60 g | 62.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GOURMET DRIED MUSHROOMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GOURMET DRIED MUSHROOMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |