FINE EUROPEAN WAFERS vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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FINE EUROPEAN WAFERS wins in 5 out of 10 nutrient categories
FINE EUROPEAN WAFERS: 5
vs
GINGERBREAD WAFERS: 4
(1 ties)
Overview
| Nutrient | FINE EUROPEAN WAFERS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 56 g | 70 g | |
| Fat | 32 g | 23.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE EUROPEAN WAFERS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 40 MG | 100 MG |