FINE EUROPEAN WAFERS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 7 out of 10 nutrient categories
FINE EUROPEAN WAFERS: 2
vs
ALPHABET COOKIES: 7
(1 ties)
Overview
| Nutrient | FINE EUROPEAN WAFERS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 56 g | 67.9 g | |
| Fat | 32 g | 14.3 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE EUROPEAN WAFERS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 40 MG | 268 MG |