FINE EUROPEAN DESSERTS vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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FINE EUROPEAN DESSERTS wins in 7 out of 10 nutrient categories
FINE EUROPEAN DESSERTS: 7
vs
FRUIT & NUT CAKE: 2
(1 ties)
Overview
| Nutrient | FINE EUROPEAN DESSERTS | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 398 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 42.1 g | 59.3 g | |
| Fat | 12.3 g | 16.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EUROPEAN DESSERTS | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FINE EUROPEAN DESSERTS | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 230 MG |