FINE ENRICHED CORN MEAL vs PALEO CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PALEO CAULIFLOWER-BASED BAKING MIX wins in 8 out of 15 nutrient categories
FINE ENRICHED CORN MEAL: 5
vs
PALEO CAULIFLOWER-BASED BAKING MIX: 8
(2 ties)
Overview
| Nutrient | FINE ENRICHED CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 78 g | 60 g | |
| Fat | 2 g | 12 g | |
| Fiber | 7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ENRICHED CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE ENRICHED CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 240 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 162 MG | 760 MG | |
| Sodium, Na | 0 MG | 800 MG |