FINE EGG NOODLES vs SOBA BUCKWHEAT NOODLE
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 7 out of 15 nutrient categories
FINE EGG NOODLES: 7
vs
SOBA BUCKWHEAT NOODLE: 5
(3 ties)
Overview
| Nutrient | FINE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 69.6 g | 58.3 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 18 MG | 167 MG |