FINE EGG NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
FINE EGG NOODLES wins in 9 out of 15 nutrient categories
FINE EGG NOODLES: 9
vs
CHOW MEIN NOODLES: 2
(4 ties)
Overview
| Nutrient | FINE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 821 MG |