FINE DRIED FRUITS & NUTS vs SWEET 'N HEAT CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FINE DRIED FRUITS & NUTS: 5
vs
SWEET 'N HEAT CRUNCHY COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | FINE DRIED FRUITS & NUTS | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 567 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE DRIED FRUITS & NUTS | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FINE DRIED FRUITS & NUTS | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 88 MG | 1,033 MG |