Fine Coat Shoestring vs Texas Style Beans
Nutrition comparison per 100 g serving
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Texas Style Beans wins in 7 out of 13 nutrient categories
Fine Coat Shoestring: 2
vs
Texas Style Beans: 7
(4 ties)
Overview
| Nutrient | Fine Coat Shoestring | Texas Style Beans | Winner |
|---|---|---|---|
| Calories | 165 cal | 100 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 28.2 g | 16.2 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fine Coat Shoestring | Texas Style Beans | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fine Coat Shoestring | Texas Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 376 MG | 338 MG | |
| Sodium, Na | 306 MG | 423 MG |