Fine Coat Shoestring vs Birds Eye Shredded Brussels Sprouts
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Shredded Brussels Sprouts wins in 7 out of 13 nutrient categories
Fine Coat Shoestring: 2
vs
Birds Eye Shredded Brussels Sprouts: 7
(4 ties)
Overview
| Nutrient | Fine Coat Shoestring | Birds Eye Shredded Brussels Sprouts | Winner |
|---|---|---|---|
| Calories | 165 cal | 80 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 28.2 g | 6.2 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fine Coat Shoestring | Birds Eye Shredded Brussels Sprouts | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fine Coat Shoestring | Birds Eye Shredded Brussels Sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 376 MG | 345 MG | |
| Sodium, Na | 306 MG | 327 MG |