FINE CHOPPED GARLIC IN WATER vs HOMEMADE AJVER MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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HOMEMADE AJVER MILD VEGETABLE SPREAD wins in 4 out of 10 nutrient categories
FINE CHOPPED GARLIC IN WATER: 3
vs
HOMEMADE AJVER MILD VEGETABLE SPREAD: 4
(3 ties)
Overview
| Nutrient | FINE CHOPPED GARLIC IN WATER | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 57 cal | 137 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 14.3 g | 10.5 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CHOPPED GARLIC IN WATER | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FINE CHOPPED GARLIC IN WATER | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 379 MG |