FILLO PHYLLO PASTRY SHEETS vs BLUEBERRY PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING OR TOPPING wins in 5 out of 11 nutrient categories
FILLO PHYLLO PASTRY SHEETS: 3
vs
BLUEBERRY PIE FILLING OR TOPPING: 5
(3 ties)
Overview
| Nutrient | FILLO PHYLLO PASTRY SHEETS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 271 cal | 118 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 54.2 g | 28.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PHYLLO PASTRY SHEETS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLO PHYLLO PASTRY SHEETS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 750 MG | 59 MG |