FILLO PHYLLO PASTRY SHEETS vs 20 PARTY CUPS
Nutrition comparison per 100 g serving
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20 PARTY CUPS wins in 6 out of 10 nutrient categories
FILLO PHYLLO PASTRY SHEETS: 3
vs
20 PARTY CUPS: 6
(1 ties)
Overview
| Nutrient | FILLO PHYLLO PASTRY SHEETS | 20 PARTY CUPS | Winner |
|---|---|---|---|
| Calories | 271 cal | 567 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 54.2 g | 53.3 g | |
| Fat | 3.1 g | 33.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PHYLLO PASTRY SHEETS | 20 PARTY CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FILLO PHYLLO PASTRY SHEETS | 20 PARTY CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,300 MG |