FILLETS OF ANCHOVIES vs WILD CAUGHT CRABMEAT
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 4 out of 10 nutrient categories
FILLETS OF ANCHOVIES: 4
vs
WILD CAUGHT CRABMEAT: 3
(3 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 26.7 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS OF ANCHOVIES | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FILLETS OF ANCHOVIES | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 5,733 MG | 365 MG |