FILLETS OF ANCHOVIES vs KEY FOOD
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
FILLETS OF ANCHOVIES: 5
vs
KEY FOOD: 1
(4 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 26.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS OF ANCHOVIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS OF ANCHOVIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 159 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 5,733 MG | 429 MG |