FILLETS vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 3 out of 10 nutrient categories

FILLETS: 2 vs GEISHA: 3 (5 ties)

Overview

Nutrient	FILLETS	GEISHA	Winner
Calories	150 cal	80 cal
Protein	25.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	GEISHA	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	62 MG	35 MG

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