FILLED CREPES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FILLED CREPES: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | FILLED CREPES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 226 cal | 200 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 24.2 g | 34.3 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CREPES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CREPES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 286 MG | |
| Iron, Fe | 7.3 MG | 5.1 MG | |
| Sodium, Na | 339 MG | 500 MG |