FILLED CRACKERS vs KEY FOOD
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 6 out of 11 nutrient categories
FILLED CRACKERS: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | FILLED CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 440 cal | 452 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 68 g | 71.0 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 742 MG |