FILLED COOKIES vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 12 out of 16 nutrient categories
FILLED COOKIES: 12
vs
SEATTLE SHORTBREAD: 1
(3 ties)
Overview
| Nutrient | FILLED COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 100 MG | 396 MG | |
| Zinc, Zn | 1 MG | 0 MG |