FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH wins in 7 out of 12 nutrient categories
FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH: 7
vs
LASAGNA ALFREDO WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 131 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 9.5 g | 16.9 g | |
| Fat | 1.0 g | 5.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.8 MG |
Minerals
| Mineral | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 245 MG | 254 MG |