FILET OF SIRLOIN CH 10 OZ vs BEEF STEW XI EXTRA LEAN
Nutrition comparison per 100 g serving
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BEEF STEW XI EXTRA LEAN wins in 5 out of 11 nutrient categories
FILET OF SIRLOIN CH 10 OZ: 1
vs
BEEF STEW XI EXTRA LEAN: 5
(5 ties)
Overview
| Nutrient | FILET OF SIRLOIN CH 10 OZ | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 22.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET OF SIRLOIN CH 10 OZ | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET OF SIRLOIN CH 10 OZ | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 304 MG | 367 MG | |
| Sodium, Na | 54 MG | 80 MG |