FILBERTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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FILBERTS wins in 5 out of 10 nutrient categories
FILBERTS: 5
vs
PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | FILBERTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 750 cal | 267 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 71.4 g | 21.7 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILBERTS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FILBERTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 192 MG |