FIGGY FIG & TART CHERRY WRAP vs FREEZE DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRY SLICES wins in 5 out of 11 nutrient categories
FIGGY FIG & TART CHERRY WRAP: 4
vs
FREEZE DRIED STRAWBERRY SLICES: 5
(2 ties)
Overview
| Nutrient | FIGGY FIG & TART CHERRY WRAP | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 288 cal | 321 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 38.8 g | 89.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGGY FIG & TART CHERRY WRAP | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIGGY FIG & TART CHERRY WRAP | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 154 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Potassium, K | 275 MG | 1,432 MG | |
| Sodium, Na | 362 MG | 18 MG |