FIG WEDGE WITH ALMONDS vs DRIED FRUIT NIBBLER
Nutrition comparison per 100 g serving
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FIG WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories
FIG WEDGE WITH ALMONDS: 5
vs
DRIED FRUIT NIBBLER: 3
(2 ties)
Overview
| Nutrient | FIG WEDGE WITH ALMONDS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG WEDGE WITH ALMONDS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG WEDGE WITH ALMONDS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 33 MG | 62 MG |