FIG TEA COOKIES vs CARAMEL APPLE PIE WAFFLE COOKIE
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 8 out of 10 nutrient categories
FIG TEA COOKIES: 8
vs
CARAMEL APPLE PIE WAFFLE COOKIE: 1
(1 ties)
Overview
| Nutrient | FIG TEA COOKIES | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 469 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG TEA COOKIES | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 36 MG | 234 MG |