FIG SPREAD vs THE MINTURN SALOON
Nutrition comparison per 100 g serving
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THE MINTURN SALOON wins in 6 out of 10 nutrient categories
FIG SPREAD: 3
vs
THE MINTURN SALOON: 6
(1 ties)
Overview
| Nutrient | FIG SPREAD | THE MINTURN SALOON | Winner |
|---|---|---|---|
| Calories | 235 cal | 4,143 cal | |
| Protein | 5.9 g | 114.3 g | |
| Carbs | 47.1 g | 442.9 g | |
| Fat | 5.9 g | 185.7 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | THE MINTURN SALOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 34.3 MG |
Minerals
| Mineral | FIG SPREAD | THE MINTURN SALOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,857 MG | |
| Iron, Fe | 2.1 MG | 15.4 MG | |
| Sodium, Na | 294 MG | 786 MG |