FIG SPREAD vs PRICKLY FRUIT JAM
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 5 out of 10 nutrient categories
FIG SPREAD: 5
vs
PRICKLY FRUIT JAM: 3
(2 ties)
Overview
| Nutrient | FIG SPREAD | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 183 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 47.1 g | 46.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2 MG |
Minerals
| Mineral | FIG SPREAD | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 294 MG | 17 MG |