FIG SPREAD vs FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIG SPREAD wins in 6 out of 11 nutrient categories
FIG SPREAD: 6
vs
FRUIT SPREAD: 4
(1 ties)
Overview
| Nutrient | FIG SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 211 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FIG SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 294 MG | 0 MG |